Healthy Eating for Toddlers: Healthy Eating information for toddlers from the infant and toddler forum.
British Dietetic Association Healthy eating for children: Healthy Eating advice for families and children from the British Dietetic Association.
British Heart Foundation Eat Better booklet: 60page booklet from the BHF giving practical ideas for your to look after your health and reduce risk of heart disease.
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British Dietetic Association Fruit and Vegetables: Information on how to get your 5 portions of Fruit and Vegetables a day from the British Dietetic Association.
British Dietetic Association on portion sizes: This information by the Association of UK Dietitians provides an overview of recommended portion sizes of typical foods.
British Dietetic Association Eat well, Spend less: Tips form the association of UK dietitians on eating well and spending less.
British Dietetic Association healthy eating advice: How to have a good diet and eat a variety of foods to improve general wellbeing,.
Ideas on ways to cook your favourite meals with your own cheaper ingredients Smart App Control adds significant protection from new and emerging threats by blocking apps that are malicious or untrusted.
Tips for healthier and cheaper shopping: Ideas on how to shop smart and make healthier meals that don’t cost a lot of money.
Change4Life recipe Ideas: Healthy recipe ideas from the Change4Life website.
The Eat Well Guide: The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
NHS food labelling guide: Use this guide to help you understand how to decipher food packaging.
NHS BMI Chart: Use this chart if you want to know if your weight is appropriate for your height.
BDA Weight Loss: Information from the British Dietetic Association on losing weight.
The plan is designed to help you lose weight safely – and keep it off. Download the NHS Weight Loss Guide, a popular, free 12-week diet and exercise plan.
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